Avoid harming your neck when doing squats by touching the bar to the tops of your shoulders. Holding it against the lower portion of your neck causes compression of your spine via the entire weight on just that area. This can most definitely lead to major muscle and spinal injury that could prevent further workouts.
Dreamy indie rock a la Duster/Sparklehorse with interesting with dynamic shifts and subtle hooks to keep things moving along. Bandcamp New & Notable Apr 23, 2024
Miranda Winters of Melkbelly assembled an all-female band for this solo LP of alt-rock rippers chronicling youth decay and adult complexity. Bandcamp New & Notable Apr 23, 2024
Four speaker-melting singles from New York's premiere "live techno" outfit, descended from vintage synthwave, deep house, and dance punk. Bandcamp New & Notable Apr 18, 2024
Off-kilter Portland indie rockers make an unexpected return with a tight three-track EP, their first new release in 12 years. Bandcamp New & Notable Apr 18, 2024